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mindful yoga practice

Mindful Yoga is focused more on body/mind and breath awareness.  This mindfulness transforms movement and yoga into a form of meditation.

When we coordinate movement with the breath – paying attention to the sensations in the body as we move, completely feeling the experience in that moment without any judgment or expectations, respecting our boundaries with self-compassion and kindness – yoga becomes a mindful exercise in itself . 

Leaving you relaxed, energised, rejuvenated, grounded . 

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Timetable

Online Classes

Tuesday 8-9:15 pm

£8.00 per person

Private Sessions

In Person and Online Classes

Times and Pricing
Available on request