mindful yoga practice
Mindful Yoga is focused more on body/mind and breath awareness. This mindfulness transforms movement and yoga into a form of meditation.
When we coordinate movement with the breath – paying attention to the sensations in the body as we move, completely feeling the experience in that moment without any judgment or expectations, respecting our boundaries with self-compassion and kindness – yoga becomes a mindful exercise in itself .
Leaving you relaxed, energised, rejuvenated, grounded .
Tuesday 8-9:15 pm
£8.00 per person
In Person and Online Classes
Times and Pricing
Available on request